Lunch

Lunch is an important meal of a day. -Food is what gives you energy. Lunch raises your blood sugar level in the middle of the day, making you be able to focus for the rest of the afternoon. … -For kids, lunch is even more important because this is when they get their vitamins and nutrients for the day.

As the main daily meal in dozens of countries around the world, lunch holds a place of primary cultural importance. In 9-to-5 environments, the midday meal isn’t always such a big deal, but making time for a healthy lunch can pay off both mentally and physically.