Eating breakfast has long term health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes. Breakfast is an excellent occasion to eat together as a family when possible. … So,breakfast really is the most important meal of the day!
Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. … Breakfasthelps replenish it.
Here is our recomended breakfast menu
Artiola Mamaj 